Run faster, more efficient and injury-free by using the Pose Method® of running. Our standard clinic offers an in-depth introduction to this revolutionary style of running created by Dr. Nicholas Romanov. Through personal instruction and basic drills, you will learn the classic skill of Pose, Fall and Pull, which will enable you to run faster and more efficient at a lower heart rate, all while avoiding injury. In addition, videotape analysis and our 65-foot mirrored straightaway will help you adapt to this technique quicker and more easily. This clinic also provides professional coaching on other important elements of competitive running, such as proper training and nutrition, appropriate shoe selection and racing strategies.

Register or learn more at PoseTech.com

Our mini clinic provides the same level of instruction as our standard clinic, but is divided into three separate weekend sessions in order to accommodate those individuals who prefer a smaller group training experience. Athletes who wish to participate in the mini clinic should ideally attend all 3 sessions to receive the full complement of instruction on Pose running.

Register or learn more at PoseTech.com

Become a faster and more efficient swimmer by using the Total Immersion™ (TI) method of swimming. Through TI instruction and drills, you will learn this streamlined technique for gliding effortlessly through the water with proper balance and alignment — all in our state-of-the-art 17x10 endless pool. Total Immersion coaches are the best in the world and will teach you how to swim “fishlike freestyle.”

This clinic will also coach you on other aspects of swimming, such as proper nutrition, racing strategies and selecting the wet suit, goggles and other gear that are most appropriate for you. To register, or for more information, email josh@pushhard.com

Cycleworks classes will turn you into a faster, stronger and more confident cyclist who achieves desired results. Designed to meet the off-season training needs of cyclists and triathletes, this program incorporates drills that will help get you ready for the 2005 season by building aerobic endurance and muscular strength, all with the use of your own bike and trainer. Cycleworks will also provide coaching on all aspects of cycling, including proper bike positioning, pedaling and handling skills, and even how to eat and drink while cruising along on your bike at race speed. Ever wonder what bike, helmet, shoes and pedals are the best for you? We will provide those answers as well. To register, or for more information, email josh@pushhard.com

Let Push Hard Multisport plan and engineer every aspect of your training to maximize your results. We individualize each program, coaching you on everything from how to train, what to eat, and which techniques and equipment are best for you. In addition, we offer professional instruction on Total Immersion® swimming, the Pose Method™ of running, and competitive cycling skills. Ever wonder whether you are training too hard or not enough? We determine your VO2 Max, which enables us to develop a customized training program that’s right for you. We also offer online access to our coaching program, which allows you to communicate with your coach, receive your training schedule, record your workouts and track your progress, all online. To register, or for more information, email josh@pushhard.com

Push Hard Multisport Inc. is proud to be a sponsor of the 2005 St. Croix Half Ironman ™ Triathlon, which is scheduled for Sunday, May 1 st. In addition to its picturesque beaches, crystal clear water and world-class scuba diving, St. Croix features one of the most challenging Half Ironman courses in the world, making it the perfect triathlon/vacation destination. To coincide with our sponsorship of this race, Push Hard Multisport Head Coach Josh Gold is hosting a 3-day training camp March 18th-20th in beautiful St. Croix.

The camp is designed to:

• Motivate you for the upcoming 2005
  triathlon season
• Build a strong foundation for endurance training
• Teach you race nutrition and strategies for
  all distances
• Allow you to experience the St. Croix Half-Ironman race course

Cost Information

Register on or before January 31st: $950

Register after January 31st: $1050

Registration

To register for this camp or for more information, please call Josh Gold at 914-734-7194 or e-mail him at josh@pushhard.com.

Online Training Program

Push Hard Multisport Inc. is also pleased to offer the Official Online Training Program for the St. Croix Half Ironman Triathlon. This 16-week program, which begins January 17 th, is intended to prepare you specifically for the St. Croix race. The cost of the program is $480, which includes the following:

• Access to the St. Croix Online Coaching Program, where athletes will:
  • Receive their personalized training instructions and schedule
  • Post their results
• Communication directly with Head Triathlon Coach Josh Gold
• The official Push Hard Multisport Triathlon Training Manual
• Access to an online "Q & A" that will be posted on our website, which will enable you to obtain answers to questions about training and the St. Croix Half Ironman course
• Group workouts at a discounted rate for participating athletes in the New York Metropolitan area.

If you have not begun a serious training regimen for this triathlon, now is the time. To register for this program or for more information, contact Josh Gold at 914-734-7194 or email him at josh@pushhard.com.