The 2005 NYC triathlon is one of the most exciting of the "big city" triathlons and also one of the most challenging. The rolling bike course leads into a tough 10K in Central Park. Prepare for the Hudson River currents, West Side Highway bike, and Central Park run with our specific training program for the NYC Triathlon. We have the bike course available for the Computrainer. Push Hard Multisport can help you reach your personal best. We individualize each program, coaching you on everything from how to train, what to eat, and which techniques and equipment are best for you. We individualize each program, coaching you on everything from how to train, what to eat, and which techniques and equipment are best for you. In addition, we offer professional instruction on Total Immersion® swimming, the Pose Method™ of running, and competitive cycling skills. We also offer online access to our coaching program, which allows you to communicate with your coach, receive your training schedule, record your workouts and track your progress, all online. To register, or for more information, email josh@pushhard.com

Standard Clinic

Run faster, more efficient and injury-free by using the Pose Method® of running. Our standard clinic offers an in-depth introduction to this revolutionary style of running created by Dr. Nicholas Romanov. Through personal instruction and basic drills, you will learn the classic skill of Pose, Fall and Pull, which will enable you to run faster and more efficient at a lower heart rate, all while avoiding injury. In addition, videotape analysis and our 65-foot mirrored straightaway will help you adapt to this technique quicker and more easily. This clinic also provides professional coaching on other important elements of competitive running, such as proper training and nutrition, appropriate shoe selection and racing strategies.

Register or learn more at PoseTech.com

Mini Clinic

Our mini clinic provides the same level of instruction as our standard clinic, but is divided into three separate weekend sessions in order to accommodate those individuals who prefer a smaller group training experience. Athletes who wish to participate in the mini clinic should ideally attend all 3 sessions to receive the full complement of instruction on Pose running.

Register or learn more at PoseTech.com

Become a faster and more efficient swimmer by using the Total Immersion™ (TI) method of swimming. Through TI instruction and drills, you will learn this streamlined technique for gliding effortlessly through the water with proper balance and alignment — all in our state-of-the-art 17x10 endless pool. Total Immersion coaches are the best in the world and will teach you how to swim “fishlike freestyle.”

This clinic will also coach you on other aspects of swimming, such as proper nutrition, racing strategies and selecting the wet suit, goggles and other gear that are most appropriate for you. To register, or for more information, email josh@pushhard.com